Filling Ingredients 1 heaped tablespoon of soft butter (with a tiny splash of oil, I use refined coconut oil 6 Granny Smith (cooking) apples (peeled, cored & sliced) 2 tablespoons dark brown sugar Crumble Ingredients 2 heaped tablespoons of softened butter with a splash of vegetable oil (to prevent butter…...
Maria’s Recipes: Fudgy Banana Cake
This is a favourite baking recipe and I’ve tried it with various ingredient substitutions, but these 4 ingredients work best. It somehow comes out fudgy and moist despite having no eggs, oil or butter. The rice malt syrup reduces the need for refined sugar and provides slow-released energy. Fudgy Banana…...
Maria’s Recipes: Cabbage & Bean Soup with Parmesan and Chilli
Ingredients -4 medium Desiree or red potatoes (chopped into small chunks) -1/2 medium cabbage (cored and thinly sliced) -1 brown onion (halved and sliced thinly) -400gram can of cannelini beans (drained and rinsed) -400gram can of diced tomatoes -1 carrot (chopped into small chunks) -1 stick of celery (chopped) -3…...
Maria’s Recipes: Morroccan Chick Pea Nachos
Moroccan Chickpea Nachos (Serves 2) *Pita Bread, large x 2 (cut into triangles), spread with ghee (clarified butter) and toasted crispy in oven *Chickpeas, tinned x 1 can 400grams (drained, rinsed) *Garlic x 1/2 clove, minced/finely chopped *Paprika, sweet, 1/2 teaspoon for chickpea mix and 1/2 teaspoon for fragrant oil…...
Maria’s Recipes: Avocado Sushi Rice
Ingredients Sushi Rice, 1 cup (I use “Kokuho Rose”available from Asian food section in Coles) Avocado x 1 (not too small or jumbo!) Sushi Seasoning, 2 tablespoons (Obento brand, looks like vinegar) Salt, white pepper White sesame seeds Nigella seeds (black) Lemon juice just a few squeezes Instructions Make sushi rice according…...