Office +61 3 5241 6550. Competition Line +61 3 5241 3679
listen@96three.com.au

Maria’s Recipes

Maria’s Recipes: Frying Pan Apple Crumble

Filling Ingredients 1 heaped tablespoon of soft butter (with a tiny splash of oil, I use refined coconut oil 6 Granny Smith (cooking) apples (peeled, cored & sliced) 2 tablespoons dark brown sugar Crumble Ingredients 2 heaped tablespoons of softened butter with a splash of vegetable oil (to prevent butter…...

Read more

Maria’s Recipes: Peanut Butter & Ginger Sauce for Chicken/Tofu or Vegies

Peanut Butter & Ginger Sauce for Chicken/Tofu or Vegies Serves 4 *Chicken Wings x 1kg or 250g firm tofu or vegetables to suit 4 people. *Peanut Butter x 4 tablespoons *Soy Sauce x 3 tablespoons *Vinegar x 2 tablespoons *Fresh grated ginger x 1 tablespoon *Sesame oil x 1 teaspoon…...

Read more

Maria’s Recipes: Feta & Watermelon Salad

*Seedless Watermelon x 1/4 *Full cream feta x 100 grams (about half a block from deli) *Fresh mint leaves x 7 —————————————– -Chop watermelon into cubes (about 3cm) & put into a serving bowl. -Roll up mint leaves and snip with scissors. Scatter over salad, leaving some aside to garnish…...

Read more

Maria’s Recipes: Fudgy Banana Cake

This is a favourite baking recipe and I’ve tried it with various ingredient substitutions, but these 4 ingredients work best. It somehow comes out fudgy and moist despite having no eggs, oil or butter. The rice malt syrup reduces the need for refined sugar and provides slow-released energy. Fudgy Banana…...

Read more

Maria’s Recipes: Cabbage & Bean Soup with Parmesan and Chilli

Ingredients -4 medium Desiree or red potatoes (chopped into small chunks) -1/2 medium cabbage (cored and thinly sliced) -1 brown onion (halved and sliced thinly) -400gram can of cannelini beans (drained and rinsed) -400gram can of diced tomatoes -1 carrot (chopped into small chunks) -1 stick of celery (chopped) -3…...

Read more

Maria’s Recipes: Espresso Ganache Tartlets

(Makes approximately 24 tartlets) *Dark Chocolate, good quality x 200gram block, broken into pieces. I used 45% cocoa solids. *Cream, full fat x 1 cup *Espresso coffee x 1 shot (about 30ml) *Himalayan Salt Flakes (just a tiny pinch to finish each tartlet) *Mini tartlet cases x 24 *Piping bag…...

Read more

Maria’s Recipes: Morroccan Chick Pea Nachos

Moroccan Chickpea Nachos (Serves 2) *Pita Bread, large x 2 (cut into triangles), spread with ghee (clarified butter) and toasted crispy in oven *Chickpeas, tinned x 1 can 400grams (drained, rinsed) *Garlic x 1/2 clove, minced/finely chopped *Paprika, sweet, 1/2 teaspoon for chickpea mix and 1/2 teaspoon for fragrant oil…...

Read more

Maria’s Recipes: Greek Lemon Potatoes

Greek Lemon Potatoes -Potatoes x 6 small (about 800 grams weight total) peel them and cut in half -Lemon x juice of 1 -Oregano, dried x 1/4 teaspoon -Garlic x 1/2 clove minced -Table salt (fine ground) x a couple of good pinches -Oil x 3 tablespoons (I melted refined…...

Read more

Maria’s Recipes: Salt & Vinegar Crunchy Coating

Salt & Vinegar Crunchy Coating (for fish and pies) *Large packet of salt and vinegar chips (175 grams approximately) *1 cup of panko breadcrumbs *1/3 cup grated parmesan cheese ——————————– -Open chips, put in a large plastic bag and crush with a rolling pin.  You don’t want them crushed to…...

Read more

Maria’s Recipes: Avocado Sushi Rice

Ingredients Sushi Rice, 1 cup (I use “Kokuho Rose”available from Asian food section in Coles) Avocado x 1 (not too small or jumbo!) Sushi Seasoning, 2 tablespoons (Obento brand, looks like vinegar) Salt, white pepper White sesame seeds Nigella seeds (black) Lemon juice just a few squeezes Instructions Make sushi rice according…...

Read more