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Blog

Empty Nest Syndrome: Who It Impacts and How to Survive

Janet Evans and Dr Amelia Haines want more awareness and empathy for a type of grief and loss that is common but often ignored....

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ChatGPT And the Rise of Technology

We will need wisdom and love to discern how to use machines and AI in filling traditional human roles, writes Derek Schuurman....

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How to Identify Your Personal Values – And Why They Matter

Our personal values are what motivates our behaviour as well as how we judge our actions. That’s why knowing our values is so important....

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How to Design Your Day to Prevent Burnout

Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling....

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Unplugging From the Tendrils of Technology

The idea of digital rest is gaining popularity. Rather than being eaten alive by tech, or going entirely off-grid, we should find a balance....

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Church-Lite: Is This a Better Way to do Church?

Perhaps there is a new category of church that could be imagined – for want of a better name, “church-lite”. Brian Harris reflects....

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Mexican Chicken & Vegetable Rice [Recipe]

This is a healthy, low-carb, grain-free Mexican Chicken Rice dish that is packed with tons of nutrition and delicious Mexican flavour....

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Know the Signs of Postnatal Depression

Postnatal depression or anxiety is a mental health condition that can begin within four weeks of having a baby, writes Michelle Nortje....

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13YARN, the Lifeline Service for Aboriginal and Torres Strait Islander People

13YARN is a culturally safe place for Aboriginal and Torres Strait Island people who are in crisis or simply feeling overwhelmed....

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Women and Girls Suffering the Most In Global Food Crisis

As the world suffers a global food crisis, women and girls are bearing the greatest burden of hunger, says Compassion Australia....

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