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Got Performance Anxiety? Here’s Some Strategies to Manage it

For those who struggle with nerves in front of a crowd, the good news is that there are strategies that reduce performance anxiety....

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New Music from Dami Im Details Rocky Transition into Motherhood

Dami Im’s latest music release shares the highs and lows of her greatest adventure yet – becoming a mother to her son, Harry....

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Why Don’t Motorcyclists Nod to Scooters?

As humans there’ll always be an “us” and a “them”. But Jesus says to love everyone. Especially those who don’t ‘nod’ back!...

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Medals for Every Athlete: Aussie Strikes Gold at Special Olympics World Games

Team Australia just returned from the Special Olympics World Games in Berlin where all 64 Australian athletes returned home with a medal....

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The Importance of Wasting Time

What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play....

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Two Men and a Miracle

A proud man, Arnido wiped away tears as he told me about the moment he had to tell his sons he could no longer work, due to blindness....

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Return to the Present Using Mindfulness

The more we spend time ruminating on the future or the past, the harder it is to be in the best position to deal with life’s challenges....

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When Leaders Fall

No-one is immune to failure, but it is still deeply unsettling when someone we trusted and looked up to turns out to be deeply flawed....

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The Balance Wheel: A Simple Resilience Tool for Times of Stress

At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’....

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As a Christian Bloke, Here’s What I’ve Learned About Difficult Emotions

We blokes often struggle with our emotions more than females do. Here are 11 lessons I’ve learned about dealing well with difficult emotions....

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