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Maria’s Recipes: Sri Lankan Wedges

Sri Lankan Wedges Serves 2 *Potatoes x 2 large *Beef mince x 300 grams *Brown onion x 1 small *Tomatoes x 2 large, fresh (not tinned tomatoes) *Green chilli x 1 (de-seeded and chopped, or leave in a few seeds if you like spicy heat) *Coconut milk x 1.5 cups…...

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Maria’s Recipe: Tomato Rice

Tomato Rice (Serves 2 to 3) *Cooked Jasmine Rice x 3 cups (made using 1 cup of uncooked rice) *Brown Onion x 1 small *Brown Sugar x 1 tablespoon *Tin of tomatoes approx 400gm *Sage dried (powder) x 1/4 teaspoon or 3 fresh sage leaves chopped *Coarse black pepper (good…...

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Maria’s Recipes: Honey Yoghurt Banana Bread (no eggs, no oil)

Banana’s x 2 (large, ripe, mashed) Chobani Greek Yoghurt, honey flavour – 2 x 170gm small tubs Rice Malt Syrup x 3/4 cup (or substitute with 1/2 cup caster sugar) Self Raising Flour, Fibre enriched (50% more fibre) x 2 cups OPTIONAL CREAM CHEESE FROSTING Cream cheese x 250gm Icing…...

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Maria’s Recipes: Crunchy Peanut Butter Hummus

Ingredients Chickpeas x 2 cans (drained and rinsed, 800grams) Crunchy peanut butter x 7 tablespoon’s Lemon juice x 3.5 tablespoon’s Plain yoghurt (unsweetened) x 5 tablespoon’s Ground cumin x 2 teaspoon’s Salt x 1/5 to 1 teaspoon, according to your tastes Garlic infused olive oil x 1 teaspoon Black pepper,…...

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Maria’s Recipes: Hommus

Ingredients Chickpeas (cooked) x 300gm (if using from a can, drain and rinse chickpeas) Tahini (sesame paste) x 1/3 cup Fresh garlic cloves, minced x2 Lemons (juice of) x 2 or 3 (taste recipe as you go) Freshly ground black pepper I also add some salt (a couple of pinches)…...

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