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A Stroke at 27, Heart Attack at 29: Almost Dying Saved Author Ben McKelvey

To grow and change, Ben McKelvey would have to consider the traumas that shaped him and ask what he really wanted out of life....

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Hot Cocoa with Dates and Almond Milk

Here is a simple but delicious variation on hot chocolate: dairy free and with dates adding enough sweetness that no extra sugar is required....

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Finding Hope Through Postnatal Depression

Becoming a mum for the first time can be hard…But instead of fighting against the changes, Mirette wants mothers to talk about them – and embrace them....

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Chocolate and Coconut Slice

Perfect for those requiring a healthy treat that doesn't contain any eggs or nuts and best of all, quick and easy to make!...

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