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anxiety

9 Practical Ways to Support Anxious Kids Return to School

These physical and behavioural signs could suggest that your child is anxious about returning to school, and here's how you can support them....

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Anxious Motherhood: My Ducks Were In A Row

I felt anxious, my identity slipping away. I was a do-er, I wasn’t someone who could sit on the couch, knowing dishes needed to be done....

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Christians With Anxiety? It’s More Common Than You Think

Despite its prevalence, for people of faith who suffer from anxiety, there may also be an added layer of guilt, shame, confusion, or denial....

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Rewire Your Brain to Fight Anxiety

3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina....

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Fear and Anxiety in Children: What’s Normal, and What’s Not

Here are some of the common fears and anxieties in kids according to age group, and some signs that may indicate an unusually higher level....

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Spade, Bourdain Again and Again

How do you explain how a man who is brilliant, talented and gifted finds himself at a place that death feels like the only and reasonable option?...

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40 Coping Skills for Stressed out Adults

Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well....

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To the Tired Mamas Running Themselves Ragged

You’re thinking about your to-do list and your grocery list and that thing you wish you hadn’t said and that person from school who still has no idea how much they hurt you. Your brain never stops....

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Speak the Future into Today

How could Jesus say to these people, “Don’t worry?” And what does it mean to “seek first his kingdom?” How do we live life, so that we don’t just cope with it, but find real happiness in it?...

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