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stress

Listen For the Voice that Can Only Be Heard in Stillness

In a workaholic age, the healthiest thing may be to spend a few more days in little rooms by the seaside – in restful, prayerful retreat....

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Are You an Emotional Eater? Here’s Why (and How to Stop)

I have no problem passing up cake at a birthday party and I don’t really mind being hungry if dieting. But when I’m stressed? Give me allllll the food....

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Creating Healthy Workplaces for Employees to Thrive

Stressed workers are more than 2 times more likely to look for a new job in the next 12 months than those who are not stressed....

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Making Self-Care Work: 10 Things You Can Do Right Now

Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress....

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40 Coping Skills for Stressed out Adults

Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well....

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To the Tired Mamas Running Themselves Ragged

You’re thinking about your to-do list and your grocery list and that thing you wish you hadn’t said and that person from school who still has no idea how much they hurt you. Your brain never stops....

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Speak the Future into Today

How could Jesus say to these people, “Don’t worry?” And what does it mean to “seek first his kingdom?” How do we live life, so that we don’t just cope with it, but find real happiness in it?...

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Storms Are Life

There are sources of anxiety, pain and disappointment that turn our lives into storms but the best thing we can do is create through the storm....

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Are you Emotionally Bankrupt?

Bankrupt means that you lack something. To be emotionally bankrupt means that you have given out to others and need to be refilled back up, or it can refer to going through multiple stressful events and you feel emotionally exhausted....

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4 Tips To Relieve Stress

You may feel like you should always be in control of your emotions, but you can’t ignore the pounding headaches, tight muscles, and short temper that you are suddenly experiencing. Everyone suffers from stress at some point in life, but by following some simple tips, you’ll soon be back to…...

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