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the joyful table

Sweet Potatoes vs. White Potatoes

How do “sweet potatoes” compare with regular “white potatoes”?...

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Chocolate & Beetroot Cupcakes

These chocolate & beetroot cupcakes are moist, fudgy and are the ultimate way to sneak in extra veggies that you can’t even taste!...

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Broccoli Bake

This tasty broccoli bake uses cooked cauliflower, chicken broth, coconut cream and spices in a very tasty and creamy white sauce....

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Panna Cotta with Roasted Strawberries

This dairy-free Panna Cotta is silky and smooth and so tasty topped with roasted balsamic strawberries!...

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Roasted Vegetable Salad

It's a perfect salad filled with hearty vegetables for cooler nights and it can be served as a complete meal for lunch!...

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Paleo Strawberry Jam

This naturally sweetened strawberry jam is not only great as a spread, but can also be used as a topping for pancakes or as filling in a flan or tart....

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Dairy-Free Mango & Yoghurt Ice Cream

This simple creamy mango treat has only three ingredients, when your kids ask for dessert, this is the kind of treat you can say YES to....

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Pumpkin Sticky Date Pudding with Caramel Sauce

This beautifully flavoured, light-textured Pumpkin Sticky Date Pudding is perfect for any occasion, and no one will guess it contains vegetables!...

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Apple ‘n’ Spice Smoothie

This lovely creamy smoothie tastes just like an apple pie, it’s such a refreshing smoothie and a great way to start the day....

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Raw Layered Chocolate Squares

This amazing delicious raw chocolate slice has a crunchy base with a creamy chocolate mousse filling and is topped with chocolate....

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