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recipes

How to Get a Healthy Meal on the Table When You Are a Busy Parent

Life happens, so it’s good to have a plan! Read on for Susan Joy’s ideas and tips for whipping together some quick and nutritious meals....

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Tandoori Spice Mix

This spice mix consists of a variety of warm, smokey, aromatic spices. I like to double the spice mix and have extra on hand....

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Tuna Dip

This quick and easy tuna dip makes a delicious flavour-packed snack that can be paired with raw veges and is rich in protein and healthy fats....

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Healthy Fudgy Chocolate Brownies

These fudgy chocolate brownies have a lovely soft centre and are the perfect healthy paleo treat! They are gluten-free, dairy-free and refined sugar-free....

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Chocolate Chip Cookies

These lovely crisp nut-free chocolate chip cookies are the perfect cookie for kids lunchboxes and retain their crunch in storage over a few days!...

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Satay Sauce Recipe

This healthy peanut free satay sauce is delicious served warm with satay chicken skewers, or chilled and served as a dipping sauce for raw vegetables....

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Salted Caramel Cheesecake (dairy-free)

This decadent salted caramel cheesecake is not just delicious, it’s also healthy and perfect for those that need a dairy-free and gluten-free option....

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Chicken & Broccoli Alfredo with Veggie Noodles

This creamy chicken and broccoli alfredo with veggie noodles has a tasty, thick and creamy dairy-free sauce. It’s the perfect comfort food!...

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Hearty Beef Pot Pies

Pure comfort food! Filled with rich meat that will melt in your mouth and vegetable slow cooked filling, and topped with crispy pastry....

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Blueberry Chia Pudding

This yummy Blueberry Chia Pudding is packed with a huge amount of antioxidants and provides a great protein-packed breakfast....

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