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recipes

Cauliflower and Parsnip Mash

This creamy and fluffy, low carb mash is delicious served with a roast, stews, meatballs or use to top Shepherd’s Pie or any dish where mash is needed....

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Roasted Carrot ‘Hummus’

This paleo version of hummus uses soaked cashews in place of chickpeas! Delicious served with crackers and vegetable sticks....

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Egg Salad

This easy, creamy and flavour-packed egg salad goes perfectly with BBQ meat and a green salad, plus the leftovers are even tastier the next day!...

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Chocolate Mint Slice

This recipe is the perfect After Dinner Mint Slice, these healthy raw chocolate mint slices are packed with flavour and contain heaps of nutrients!...

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Meatballs with Leek & Mushroom Creamy Sauce

Whether you need a winter warmer for the family or a quick weekday meal, this creamy delight will have you satisfied and needing more!...

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Vegetable Curry

A delicious and tasty vegetable curry that the whole family will love this winter. Dress up this delicious and tasty vegetable curry with sliced hard boiled egg, spring onions, coriander leaves, fresh chilli and cashews!...

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Banana Bread (egg-free)

This quick, easy and delicious egg-free banana bread holds together well due to the combination of bananas, arrowroot and flaxseed meal....

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Mexican Spice Mix

Making your own Mexican seasoning is so simple. There is no need to use the store-bought packets that contain flour, sugar, food acid and anticaking agents....

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How to Get a Healthy Meal on the Table When You Are a Busy Parent

Life happens, so it’s good to have a plan! Read on for Susan Joy’s ideas and tips for whipping together some quick and nutritious meals....

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Tandoori Spice Mix

This spice mix consists of a variety of warm, smokey, aromatic spices. I like to double the spice mix and have extra on hand....

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