mental health Archives

Our social wellness plays a very big role in our physical and mental health. Here are some keys to building a strong quality support network....

What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed?...

The more we spend time ruminating on the future or the past, the harder it is to be in the best position to deal with life’s challenges....

At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’....

We blokes often struggle with our emotions more than females do. Here are 11 lessons I’ve learned about dealing well with difficult emotions....

While starting therapy with a psychologist may seem daunting, the sooner you act the better, say the experts....

“If there’s stigma and shame around mental health, they’re not going to talk to the church… they’ll think we’re going to judge them.”...

Approximately 35 per cent of pastors had “seriously considered” quitting, according to research from clinical psychologist Valerie Ling....

The health of a marriage is determined by individual health, so we need to care for our emotional, mental, physical and spiritual fitness....

It can be overwhelming to find and decide on a child psychologist. But parents know their children best, writes psychologist Valerie Ling....

mental health