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mental health

Social Interaction is the Key to Good Mental Health for Seniors

When an seniors starts to become forgetful, it’s not necessarily dementia....

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The One Thing Men Can’t Talk Openly About Yet. But What if We Did?

With International Men’s Day just passed, perhaps breaking this taboo will be the next stage of progress in men’s health....

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Rewire Your Brain to Fight Anxiety

3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina....

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Netflix’s 13 Reasons Why Season 2 – Do We Need to Talk to Our Kids About Suicide… Again?

When Netflix released 13 Reasons Why last year its depiction of teen suicide and abuse was criticised for being graphic, unnecessary, and putting young people at risk emotionally without providing them proper access to support services....

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Creating Mental Toughness

Dr. Wayde Goodall unpacks 8 things that you can practice to strengthen your mind and fight the temptation to quit in tough times....

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Spade, Bourdain Again and Again

How do you explain how a man who is brilliant, talented and gifted finds himself at a place that death feels like the only and reasonable option?...

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13 Reasons Why Not

Season 2 of 13 Reasons Why is here and it's time restart the conversation again. Our teens need to know that there is always hope and help....

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A Conversation About Mental Health with Libby Trickett

At one of the most joyous times of her life, five time world record holder Libby Trickett experienced significant depression....

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Faith, Mental Illness and Counselling

If someone you know has been acting a bit “off”, and you’re starting to get concerned, at what point do you recommend a counsellor or a psychiatrist? And how do you go about finding one?...

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