mental health Archives - Page 5 of 8

‘Self-Care is Vital in the Unrelenting News Cycle’

It’s important to switch off the news at times – but how do the reporters bringing us the news care for themselves through the rolling stream of overwhelm?...

‘Lismore Draws’ Art Initiative Brings Hope to Flood Affected Kids

Matt and Ellis Knight have been collecting and distributing art supplies to help flood affected kids recover following the devastation in northern NSW....

‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?

People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion....

The Importance of Touch in Raising Teens – Tips for Parents

A shortage of healthy touch can effect our wellbeing, and even be psychologically damaging, writes Collett Smart. She shares tips for parents of teens....

“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

Sleep expert Dr Jacob Crouse highlights the link between good sleep, better mental health, and healthy regulation of our emotions....

9 Ideas for Screen Time Balance

Instead of banning screens, we need to help our tweens find a healthy balance for their gaming and video-streaming time, writes Collett Smart....

Feeling Unmotivated – And How to Deal With It

A lack of motivation, can be restful and therapeutic, in the right measure for the right reasons. But it can also be accompanied by an evil twin: fear....

If I’m Anxious, Does That Make My Faith Weak? – Author Nikki Thompson

Author Nikki Thompson questioned whether she could still be the Christian she aspired to be, and have fear, at the same time....

Pandemic Pain: Survey Reveals Australian Youths’ Biggest Worries

A new survey has exposed the biggest source of concerns for the young people of Australia, with alarming results and future hope....

The Renewed Search For Meaning

Our research found that relationships, reflections and living life with more purpose and impact became a priority for many in the search for meaning....

mental health

‘Self-Care is Vital in the Unrelenting News Cycle’

‘Lismore Draws’ Art Initiative Brings Hope to Flood Affected Kids

‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?

The Importance of Touch in Raising Teens – Tips for Parents

“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

9 Ideas for Screen Time Balance

Feeling Unmotivated – And How to Deal With It

If I’m Anxious, Does That Make My Faith Weak? – Author Nikki Thompson

Pandemic Pain: Survey Reveals Australian Youths’ Biggest Worries

The Renewed Search For Meaning

Listen to an interview again.

This Too Shall Pass

Choc Protein Balls – Sugar Free and Delicious!

Australia’s Coffee Trends: What The Stats Show

Contact Us

Listen to an interview again.

‘Self-Care is Vital in the Unrelenting News Cycle’