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mental health

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Mental Health Wellness in Isolation

25 common sense and practical ways to cope with the stay at home directive and to ground yourself in these unsettling times....

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When Schooling Comes Home

Don’t try to be a Pinterest parent, psychologist Collett Smart advises. Encouragement and tips as home schooling commences in Australia....

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How Housebound Families Can Stay Sane

In this article, psychologist Collett Smart gives 6 tips for how families can effectively navigate being housebound together during COVID-19....

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We Aren’t Perfect, But That’s Okay: ‘We Are Messengers’

We Are Messengers can only write songs, full of declarations about sin, forgiveness, and mental health—because they’ve each wrestled with these things....

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Boosting Your Happiness: The 6 Keys to Mental Health Resilience

To help us develop our resilience and mental fortitude, Dr Suzy recommends what she calls the ‘6 M Model’, following these six principles......

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Bushfire Trauma – 12 Expert Tips for Helping Someone Who’s Struggling to Cope

If you’re an Aussie, and you haven’t been been traumatised yet by the current bushfire season, you probably someone you know has....

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Supporting Someone with a Mental Health Challenge

According to the World Health Organisation, one in four of the world’s population will suffer from a mental health disorder at some stage of their life....

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Social Interaction is the Key to Good Mental Health for Seniors

When an seniors starts to become forgetful, it’s not necessarily dementia....

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The One Thing Men Can’t Talk Openly About Yet. But What if We Did?

With International Men’s Day just passed, perhaps breaking this taboo will be the next stage of progress in men’s health....

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Rewire Your Brain to Fight Anxiety

3 principles to practice in order to train your brain to fight anxiety and develop emotional stamina....

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