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self talk

4 Strategies to Help You Slay This Week (Without the Stress & Overwhelm)

Here’s some tips that will help you make the most out of your week and be cheering come Friday – and not just because the week is over!...

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Sometimes You Must Tell Your Heart to Beat Again

The idea that we could tell our heart to do something is strange, but there is merit to the psychological power of self-talk....

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