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Food

Apple & Cinnamon Buckwheat Pancakes

These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Buckwheat flour is gluten free....

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Tuna Tabouli Salad

Gluten & dairy free, high protein & nutrient dense, tuna tabouli salad is also suitable during detox and weight loss programs....

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Chocolate and Coconut Slice

Perfect for those requiring a healthy treat that doesn't contain any eggs or nuts and best of all, quick and easy to make!...

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Easy Chicken Curry

This is the perfect mid-week family meal. Easy Chicken Curry is simple, tasty, quick to make and not overly spicy, making it suitable for your children...

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Delicious Classic Carrot and Pecan Cake Recipe

  By: Susan Joy This mouthwatering classic cake is moist, perfectly spiced and smothered in my Vanilla Cashew Frosting. The delicious caramel flavour in my carrot cake comes from using Medjool dates as the sweetener. Your family will never guess it’s gluten free, grain free, dairy free and refined sugar…...

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Vegetable and Bacon Slice Recipe

Author: Susan Joy | The Joyful Table. Serves: 6 | Prep Time: 00:25 | Cooking Time: 00:50 A perfectly balanced meal that’s not just a delicious lunch packed full of vegetables, but also a great choice for breakfast or dinner....

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7 Principles Of The Maker’s Diet

Every year new diet-fads enter the general population. After weeks of feasting and celebration, people are looking for ways to lose that extra flab they’ve gained. It’s not surprising that people get confused because there are just too many choices to pick from....

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