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Lifestyle

‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?

People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion....

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4 Ways We Will Wear Tomorrow’s Wearable Tech

Technology is being increasingly integrated with the human body. Here are four areas that are seeing tech become more wearable than ever:...

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“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

Sleep expert Dr Jacob Crouse highlights the link between good sleep, better mental health, and healthy regulation of our emotions....

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Feeling Unmotivated – And How to Deal With It

A lack of motivation, can be restful and therapeutic, in the right measure for the right reasons. But it can also be accompanied by an evil twin: fear....

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Everything You Need to Know About Cassava Flour – With Paleo Friendly Recipes

A guide to cassava flour – how it’s made, its health benefits, baking and substituting, where to purchase, and some yummy recipes for you to enjoy....

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The Best Way To Cleanse Your Liver (NAFLD Recipes)

A collection of Paleo-friendly liver-cleansing recipes, for those with Non Alcoholic Fatty Liver Disease and anyone wanting to have a healthier liver....

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Grab Your Confidence

When you’re feeling insecure, look around you at the good things that you have and make a decision to grab hold of your confidence....

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Sweet Potatoes vs. White Potatoes

How do “sweet potatoes” compare with regular “white potatoes”?...

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How To Declutter Your Bookshelf

When you your collections gets overwhelming and you need to cut down, how do you decide to get rid of the books in a way that won’t break your heart?...

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Making Space: Rediscovering Rest in the Unrelenting Digital Age

Are we so attached to our technology that we have lost the ability to tune out and turn off? What are the implications for us relationally and spiritually?...

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