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rachel doherty

Dealing With Bullying: Putting Power in its Place

Bullying can be a difficult issue for parents to deal with, but when we boil it down to its basics, it’s all about power....

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40 Social Skills Every Child Needs to Master for Success

Most adults will see things on this list that even they could work on improving! Social skills develop with practice and can also decay with neglect....

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Curfews: Using Limits with Teens

If your teen's night time decisions are starting to stink of a lack of respect, then it may be time to put a curfew in place....

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How to Stop Feeling Like a Guilty Parent in the School Holidays

Not everyone has a fabulous trip every school holidays. Plenty of other families have a day ahead just like yours....

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Little Things That Make a Big Difference to the Mental Health of Young People

Know a young person in the grip of depression, anxiety or another mental health issue? Here are some little things you can do today to build that young person up....

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Managing Mental Health in the Last Year of School

Finishing school carries a lot of stress for teenagers. Where they’ve had some depression, anxiety or other mental ill-health, Year 12 can be too much....

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Is Loyalty Dead? Family Life in an Unfaithful World

Loyalty seems a discarded value in the 21st century world. But what if it’s essential to good family functioning and effective parenting?...

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How to Tell It’s Time for Kids to Quit Sport: 10 Helpful Signs

Use these signs to start a conversation and even to prepare yourself. When kids quit a sport, parents go through change too....

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Making Self-Care Work: 10 Things You Can Do Right Now

Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress....

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40 Coping Skills for Stressed out Adults

Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well....

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