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self care

‘Self-Care is Vital in the Unrelenting News Cycle’

It’s important to switch off the news at times – but how do the reporters bringing us the news care for themselves through the rolling stream of overwhelm?...

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There’s a Word for What I’m Experiencing: Wintering. Maybe You’re Feeling it Too

‘Wintering’ is a word for those times when life turns cold, through crisis or loss, and we find ourselves living at a slower pace to everyone else....

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Motherhood Life Hack: Look after Yourself

I got a gym injury and didn’t do anything about it. I’m pretty good at regular health checks but did I look after myself? Not very well....

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The Simple Reason I Pack My Lunch And Set My Alarm

I do the things I’d rather not do, small things that are a pain, because I’ve learned small things are larger than they appear....

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Making Self-Care Work: 10 Things You Can Do Right Now

Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress....

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Take a Moment Monday: Check in With Yourself

We change over time, and if we don’t take time out to think the next chapter of our lives, we may drift along and another year will have passed....

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