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self care

The Simple Reason I Pack My Lunch And Set My Alarm

I do the things I’d rather not do, small things that are a pain, because I’ve learned small things are larger than they appear....

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Making Self-Care Work: 10 Things You Can Do Right Now

Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress....

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Take a Moment Monday: Check in With Yourself

We change over time, and if we don’t take time out to think the next chapter of our lives, we may drift along and another year will have passed....

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