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women

Are You an Emotional Eater? Here’s Why (and How to Stop)

I have no problem passing up cake at a birthday party and I don’t really mind being hungry if dieting. But when I’m stressed? Give me allllll the food....

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Mathare Women Rehabilitation and Empowerment – Enabling Women to Secure Their Own Future

The program helps women get out of the sex industry by up-skilling them and enabling them to find suitable work with a stable income....

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Take a Moment Monday: Check in With Yourself

We change over time, and if we don’t take time out to think the next chapter of our lives, we may drift along and another year will have passed....

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