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health

“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

Sleep expert Dr Jacob Crouse highlights the link between good sleep, better mental health, and healthy regulation of our emotions....

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“Don’t Get Bitten”: The Japanese “Mosquito” Disease Explained

With cases of Japanese encephalitis on the rise, how can Australians best protect themselves from the ‘mosquito-disease’ virus?...

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The Best Way To Cleanse Your Liver (NAFLD Recipes)

A collection of Paleo-friendly liver-cleansing recipes, for those with Non Alcoholic Fatty Liver Disease and anyone wanting to have a healthier liver....

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It’s Time to Ditch the Digital Detox, Says Psychologist Jocelyn Brewe

In rethinking our digital environment, Jocelyn Brewe says it’s not about “digital detoxes” so much as embracing a philosophy she calls “digital nutrition”....

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Australia Day Lamington Cake

Lamingtons are such an Australian icon. But there's no need to break any New Year resolutions as you celebrate this Australia Day - try this healthy version....

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COVID Self-Tests: Your New Way to Get a Result

As the Government supports more use of RATs, let’s take a look at their effectiveness, how easy it is to find one, and who gets them for free....

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The Whole Truth: A New Logo For Your Better Health

An Australian food council just made it much simpler to choose better foods at the supermarket with a logo to easily identify whole grains....

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Slow-Cooker Baked Chicken with Gravy

Come home to dinner cooked with this moist, soft whole chicken falling off the bones!...

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Generation Alpha and Physical Wellbeing

While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep....

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Food Trends By Generation

While younger Aussies are more likely to worry about their sedentary lifestyle, older generations are more likely to prioritise making healthy food choices....

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