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susan joy

Tandoori Spice Mix

This spice mix consists of a variety of warm, smokey, aromatic spices. I like to double the spice mix and have extra on hand....

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Apple and Cinnamon Porridge Recipe

Author: Susan Joy | The Joyful Table. Serves: 1 | Prep Time: 00:10 | Cooking Time: 00:02 This satisfying breakfast can be eaten warm on a cold morning or at room temperature, both ways are delicious. The apple gives a fresh taste and lighter texture to this paleo porridge. Top…...

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Curried Pumpkin Soup Recipe

Author: Susan Joy | The Joyful Table. Serves: 4 – 6 | Prep Time: 00:20 | Cooking Time: 00:30 This creamy spiced up version of pumpkin soup, is so delicious! I think pumpkin soup has to be the most popular soup for families. Serve with a dollop of natural coconut…...

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Smoked Paprika & Herbed Chicken

This is a simple one-pot chicken dinner full of flavour. The sauce is packed with vegetables and immune-boosting chicken broth....

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ANZAC Biscuits: Their History, and a Recipe for a Paleo-Friendly, Healthier Version

ANZAC biscuits go back to World War 1, when our troops were stationed on the shores of Gallipoli. My grandfather was one of them....

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Blender Chocolate Muffins

No-fuss chocolate muffins made in minutes. All the ingredients go into a blender and in seconds your muffins are in the oven - the kind of recipe a busy mum needs....

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Chocolate Coated Easter Marshmallows

There's no need to miss out on Easter traditions when healthy marshmallow bunnies and chickens can be made with additive free ingredients and coated in homemade or dairy-free organic chocolate....

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Carrot Muffins

These nut-free, coconut flour carrot muffins are not only the perfect healthy lunchbox treat but are also delicious for breakfast....

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Raw Pecan Slice Recipe

Author: Susan Joy | The Joyful Table. Serves: 15 squares | Prep Time: 00:15 | Cooking Time: 00:00 This yummy slice tastes like Pecan Pie, except better, as it’s topped with chocolate. No baking and lightly sweetened with delicious moist Medjool dates, it will hit the spot....

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Banana Pancakes

February 13 is Pancake Day! Celebrate it in style with these yummy paleo pancakes topped with coconut yoghurt, fresh strawberries, a drizzle of honey and a sprinkling of cinnamon....

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