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(Makes about 2 cups) *Raw cashews (not roasted or salted) x 200 grams *Water x 1 cup *Probiotic capsule x 1 (the cheapest I found was at Chemist Warehouse) Flavouring to be added after cashews have cultured *Olive oil x 1/4 cup *Raw walnut pieces (not roasted or salted) x…...

-Serve on crackers or on top of hot toasted/grilled slices of baguette (rubbed with garlic if you’d like a hint of garlic).   *Chickpeas x 400 grams, drained and rinsed *Sweet Mustard Pickle spread x 1 tablespoon *Celery x 1/4 cup finely chopped *Onion x 1/4 cup finely chopped *Dijon mustard…...

*2 eggs, separated, yolks must be intact *Cheese of your choice, finely grated x 2 tablespoons (even parmesan cheese is ok) *Salt x 1 pinch *Optional: buttered and toasted sourdough and fresh herbs to serve ————————————-   -Preheat oven to 210 degrees celsius. -Prepare an oven tray by lining it…...

*Raw cashews (not salted or roasted) x 2 cups *Coconut yoghurt (not flavoured with coconut, no dairy or sugar, made only with coconut milk and cultures) x 3 to 4 tablespoon’s *Good pinch of salt Optional ingredients to flavour after cheese is ready: *Spring onion x 1, green part only,…...

*Swede, large x 1 *Carrots x 2 *Fresh Thyme x 3 or 4 sprigs *Oil x 2 tablespoon’s *Butter x 2 tablespoon’s *Salt & Pepper to taste *Pinch of nutmeg *Optional, ¼ cup of cream   -Peel swede, (peeling carrots are optional, just wash all vegies). -Cut into similar sized…...