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recipe

Orange and Zucchini Bread

This is a deliciously moist bread with a yummy coconut-orange icing. I'm sure you will love this bread as much as my family does....

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Muesli Bars

These muesli bars have a hint of a sweet and salty flavour and a drizzle of dark chocolate on top. The perfect easy to make healthy snack for on the go!...

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Maria’s Recipes: Paprika Con Carne

Paprika Con Carne *Pork Mince x 500 grams approximately *Green capsicum x 2/3 (finely chopped) *Carrot x 1 large (or 2 small, finely chopped) *Brown Onion x 1 (finely chopped) *Hungarian sweet paprika x 1 tablespoon If you have hot Spanish paprika, add 3/4 tablespoons of sweet Hungarian and 1/4…...

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Maria’s Recipes: Greek Style Chicken Burgers

Greek-style Chicken Burgers -500 grams of minced chicken (thigh meat preferably, I minced my own with a few quick ‘zaps’ in the food processor) -1/4 teaspoon salt -1 teaspoon of dried oregano -1/4 cup of feta cheese (crumbled) -1/4 cup of roasted red peppers (from a jar, drained, rinsed, dried…...

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Maria’s Recipes: Frying Pan Apple Crumble

Filling Ingredients 1 heaped tablespoon of soft butter (with a tiny splash of oil, I use refined coconut oil 6 Granny Smith (cooking) apples (peeled, cored & sliced) 2 tablespoons dark brown sugar Crumble Ingredients 2 heaped tablespoons of softened butter with a splash of vegetable oil (to prevent butter…...

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Maria’s Recipes: Cabbage & Bean Soup with Parmesan and Chilli

Ingredients -4 medium Desiree or red potatoes (chopped into small chunks) -1/2 medium cabbage (cored and thinly sliced) -1 brown onion (halved and sliced thinly) -400gram can of cannelini beans (drained and rinsed) -400gram can of diced tomatoes -1 carrot (chopped into small chunks) -1 stick of celery (chopped) -3…...

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Maria’s Recipes: Avocado Sushi Rice

Ingredients Sushi Rice, 1 cup (I use “Kokuho Rose”available from Asian food section in Coles) Avocado x 1 (not too small or jumbo!) Sushi Seasoning, 2 tablespoons (Obento brand, looks like vinegar) Salt, white pepper White sesame seeds Nigella seeds (black) Lemon juice just a few squeezes Instructions Make sushi rice according…...

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Preparing for a Healthy Christmas

This is the time for prepping and some good nights of sleep before the festivities. Here's eight planning tips for a more relaxed and healthy Christmas....

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Salt – Is it Good or Bad?

Salt has been used to flavour and preserve food for pretty much as long as humans have been on this earth. Before salt became readily available it was as valuable as gold and used as a form of currency....

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Maria’s Recipes: Baked Sweet Potato with Fresh Herbs & Balsamic

*Sweet potato x 1 *Balsamic glaze (this is thicker than balsamic vinegar) for drizzling *Fresh coriander, chopped *Fresh chives, chopped *Himalayan salt flakes or Braggs seasoning (in a spray bottle) ———————– -With a fork, make some holes in a sweet potato and bake it whole (unpeeled) in a 180 degree…...

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