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food

Choc Protein Balls – Sugar Free and Delicious!

This recipe is a tasty and nutritious protein treat for those who are looking for a sweet bite, without the use of raw sugar....

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Australia’s Coffee Trends: What The Stats Show

Coffee has become an integral part of daily life for many Australians. The stats show that it plays a central role in Australia’s culture....

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Healthy Breakfast Alternative Ideas

Australians are so used to cereal and toast, that it can be difficult to think of other options. Here is a list of healthier alternatives....

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Top 5 Must Dos for Boosting Immunity

It’s cold and flu season. But, did you know that there are several simple steps that you can take to boost your immunity?...

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Apple & Cinnamon Buckwheat Pancakes

These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Buckwheat flour is gluten free....

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Should You be Eating Organic?

Eat organically when possible, says Kelli Kieselbach, but remember it’s better to eat conventional fruit and vegetables than none at all!...

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Sharing the Easter Story – With Meringue Cookies!

The ‘Easter Cookie Story’ is a great tradition to start with your family- making meringue cookies and hearing the Easter story from the Bible....

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Maria’s Recipes: Honey Yoghurt Banana Bread (no eggs, no oil)

Banana’s x 2 (large, ripe, mashed) Chobani Greek Yoghurt, honey flavour – 2 x 170gm small tubs Rice Malt Syrup x 3/4 cup (or substitute with 1/2 cup caster sugar) Self Raising Flour, Fibre enriched (50% more fibre) x 2 cups OPTIONAL CREAM CHEESE FROSTING Cream cheese x 250gm Icing…...

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Rosemary Roasted Mixed Nuts – Paleo Recipe for Entertaining

This recipe has a wonderful mix of flavour and crunch. And it makes a great gift: add the nuts to a glass jar, seal and tie with a ribbon....

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Pear and Cinnamon Cake – Paleo Recipe

This is a deliciously spiced soft loaf with a firm outside and filled with diced pear to add natural sweetness....

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